Eating well for happiness and longevity.

Living a long healthy life involves a lot more than diet alone—factors like sleep, sunlight, activity, social gatherings, and continuous learning all contribute to reaching your health goals—but as a holistic nutritionist I love that diet is probably the easiest part of your life to take ownership of and make an impactful change.

I believe everyone can eat well regardless of location, age, career, or income. In addition to downloadable PDF menu plans I offer customized menu planning to meet your unique needs. Personalized menu plans can focus on a variety of issues, including:

• Eating well within a budget

• Cooking for one, couples, or families

• Building routines for a healthy lifestyle

• Weight loss or specialized diet

If shopping for food seems intimidating, or your lifestyle doesn’t allow the time it takes to source quality ingredients, I offer personalized shopping within Toronto to help keep your kitchen stocked with the Mediterranean essentials for health. We can even shop together—where I can teach you what to look for when reading ingredient labels and how to build a balanced shopping list.